3min AMRAP
10 HSPU
20 db snatches 55/35
30 split jumps
rest 2 min
6min AMRAP
repeat exercises
rest 3 min
9min AMRAP
repeat exercises
*score it total reps*
Great job to Rob, Jen M, Courtney, and Nataly at the Train Harder Barbell comp! 
3min AMRAP
10 HSPU
20 db snatches 55/35
30 split jumps
rest 2 min
6min AMRAP
repeat exercises
rest 3 min
9min AMRAP
repeat exercises
*score it total reps*
Great job to Rob, Jen M, Courtney, and Nataly at the Train Harder Barbell comp!
