150 wall balls
100 sit ups
50 OH lunges 45/25
25 man makers 40-35/20-15
FT
*see the “girls” binder for “karen” time*
Great job on the Spartan Race!
150 wall balls
100 sit ups
50 OH lunges 45/25
25 man makers 40-35/20-15
FT
*see the “girls” binder for “karen” time*
Great job on the Spartan Race!
