12min EMOM
0-30 sec 6 burpees
31-60 5 deadlifts (75% 1 rm)
4×4 400m run
*athlete runs a 400m every 4 minutes*
record slowest time
Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!
Challenge winners announced!
12min EMOM
0-30 sec 6 burpees
31-60 5 deadlifts (75% 1 rm)
4×4 400m run
*athlete runs a 400m every 4 minutes*
record slowest time
Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!
Challenge winners announced!
