11.18.21
Back Squat (Weight)
Metcon (Time)
50 Plate Squats (45/25) (hold the plate in the front position) Buy In
21-15-9
Rev. Plate Burpees
One Arm OH Plate Lunge
then
50 Plate Squats Buy Out
21-15-9
Rev. Plate Burpees
One Arm OH Plate Lunge
then
50 Plate Squats Buy Out
