11.19.21

Metcon (AMRAP – Reps)
5 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
Metcon (AMRAP – Reps)
5 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
Metcon (AMRAP – Reps)
5 min AMRAP
7 Ring Rows (at the top of each minute)
Max Box Jumps