09.28.21
Metcon (Time)
90 Russian Twists (55/35)
80 Air Squats
70 Hollow Rocks
60 One Arm DB Swings (55/35)
50 Single DB Renegade Rows
40 Pull Ups
30 DB Sit ups (no anchoring feet)
20 OH DB Lunge
10 Wall Walks
80 Air Squats
70 Hollow Rocks
60 One Arm DB Swings (55/35)
50 Single DB Renegade Rows
40 Pull Ups
30 DB Sit ups (no anchoring feet)
20 OH DB Lunge
10 Wall Walks
