09.29.21

Metcon (AMRAP – Reps)
3 sets of max reps in 1 min Back Squat (205/135)
rest 4 min between sets
Metcon (Time)
21-15-9
Box Step Overs
Push Up + Hip Touch Each Side (athlete does a push up then in the plank position at the top of the push up touches their right hand to right hip and left hand to left hip)