WOD CrossFit WOD, September 9, 2021 09.09.21 Metcon (AMRAP – Reps) 3 rds max reps in 1 min of Bench (135/80) Superset with 10 push ups + 10 rings dips after each set. Rest 3 min between sets. Metcon (Time) 40-30-20-10 V-Ups Toes to Plate September 9, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-09-09 06:00:002021-09-09 06:00:00CrossFit WOD, September 9, 2021