09.10.21
Metcon (Time)
50 DU buy in then
10 sets of the following completx
1 Renegade row (55/35) (right arm)
1 Renegade row (left arm
1 DB Box Step Up
1 DB Snatch (55/35) (right)
1 DB Snatch (left)
50 DU Buy Out
15 min cap
10 sets of the following completx
1 Renegade row (55/35) (right arm)
1 Renegade row (left arm
1 DB Box Step Up
1 DB Snatch (55/35) (right)
1 DB Snatch (left)
50 DU Buy Out
15 min cap
Rest 5 min after the 15 min mark before starting next wod.
Metcon (Time)
50 DU buy in then
10 sets of the following complex
1 DB Front squat
1 DB Box Step Ups
1 TGU (55/35) (right arm)
1 TGU (left arm)
Then 50 DU Buy Out
15 min cap
10 sets of the following complex
1 DB Front squat
1 DB Box Step Ups
1 TGU (55/35) (right arm)
1 TGU (left arm)
Then 50 DU Buy Out
15 min cap
