CrossFit WOD, September 9, 2021

09.09.21

Metcon (AMRAP – Reps)
3 rds max reps in 1 min of Bench (135/80)

Superset with 10 push ups + 10 rings dips after each set. Rest 3 min between sets.
Metcon (Time)
40-30-20-10
V-Ups
Toes to Plate

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