08.03.21
Metcon (Time)
DT "Chipper Style"
60 DL (155/105)
45 Hang Cleans
30 Push Jerks
60 DL (155/105)
45 Hang Cleans
30 Push Jerks
Metcon (Time)
Core Finisher
2 min Plank Hold Buy In
then
40-30-20-10
Mountain Climbers
Sit Ups
then
2 min Plank Hold Buy Out
2 min Plank Hold Buy In
then
40-30-20-10
Mountain Climbers
Sit Ups
then
2 min Plank Hold Buy Out
