07.12.21
Deadlift (each working set to be completed at same wt)
In between each set complete 10 toes to bar
Metcon (Time)
5 rounds
10 DB hang C&J (55/35)
5 Burpees
15 min cap
10 DB hang C&J (55/35)
5 Burpees
15 min cap
7615 Ehrlich Rd.
Tampa, FL 33625