CrossFit WOD, July 10, 2021

Teams of 3
Buy in :
Row 150 cal
P1 rows
P2 rest 
P3 holds a plank hold 
(switch as needed)
Then into…
3 Rounds
– 30 HSPU
– 30 hang snatches
– 30 pull ups
– 400 m run

(Run is performed together, spilt rest of reps as needed)