WOD CrossFit WOD, July 12, 2021 07.12.21 Deadlift (each working set to be completed at same wt) In between each set complete 10 toes to bar Metcon (Time) 5 rounds 10 DB hang C&J (55/35) 5 Burpees 15 min cap July 12, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-07-12 06:00:002021-07-12 06:00:00CrossFit WOD, July 12, 2021
