WOD CrossFit WOD, July 10, 2021 7.10.21 Metcon Teams of 3 Buy in : Row 150 cal P1 rows P2 rest P3 holds a plank hold (switch as needed) Then into… 3 Rounds – 30 HSPU – 30 hang snatches – 30 pull ups – 400 m run (Run is performed together, spilt rest of reps as needed) July 10, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-07-10 06:00:002021-07-10 06:00:00CrossFit WOD, July 10, 2021
Buy in :
Row 150 cal
P1 rows
P2 rest
P3 holds a plank hold
(switch as needed)
Then into…
3 Rounds
– 30 HSPU
– 30 hang snatches
– 30 pull ups
– 400 m run
(Run is performed together, spilt rest of reps as needed)