WOD CrossFit WOD, January 5, 2021 01.05.21 Hang Clean (Weight) 12 min EMOM 3 Hang Cleans (increase wt after rounds 3, 6, 9) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips January 5, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-01-05 06:00:002021-01-05 06:00:00CrossFit WOD, January 5, 2021
3 Hang Cleans
(increase wt after rounds 3, 6, 9)