12.21.19
Metcon (Time)
Teams of 2
4 rounds
40 pullups
40 hang cleans (115/80)
40 push press
40 medball sit up (pass the ball back and forth b/w partners)
5 burpee penalty each time a new person switches in mid movement
4 rounds
40 pullups
40 hang cleans (115/80)
40 push press
40 medball sit up (pass the ball back and forth b/w partners)
5 burpee penalty each time a new person switches in mid movement
