12.10.19
Metcon (Time)
3 rounds
400m Run
15 Pull ups
50 Squats
15 Pull Ups
(20 min Cap)
400m Run
15 Pull ups
50 Squats
15 Pull Ups
(20 min Cap)
Metcon (Time)
4 min total of OH Plate Holds (45/25)
10 V Up Penalty each time you drop
10 V Up Penalty each time you drop
