WOD CrossFit WOD, December 4, 2018 12.04.18 Metcon (Time) 4 rounds 400m Run 1 Leg Crank (24 air squats, 24 lunges, 24 split jumps, 12 jump squats) rest 2 min December 4, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-12-04 06:00:002018-12-04 06:00:00CrossFit WOD, December 4, 2018
