WOD CrossFit WOD, December 10, 2018 12.10.18 Thruster (20 min to find 7 rm) Metcon (Time) 5 rounds 100m run 7 thrusters (115/80) December 10, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-12-10 06:00:002018-12-10 06:00:00CrossFit WOD, December 10, 2018
