WOD CrossFit WOD, August 13, 2018 08.13.18 Split Jerk (1-1-1-1-1-1) Metcon (Time) 7 rounds 9 Ring Rows 11 Weighted Hollow Rocks (20/15) 13 min Cap August 13, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-08-13 06:00:002018-08-13 06:00:00CrossFit WOD, August 13, 2018
