WOD CrossFit WOD, August 8, 2018 08.08.18 Metcon (Time) 4 rounds 40 DU (120 singles) 20 Weighted Sit Ups (20/15) 30 CAL Row 15 Ring Dips August 8, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-08-08 06:00:002018-08-08 06:00:00CrossFit WOD, August 8, 2018
