08.21.18
Metcon (AMRAP – Reps)
4 rounds
1 min max front squats (135/95)
rest 4 min b/w rounds
1 min max front squats (135/95)
rest 4 min b/w rounds
Bar is taken from the ground. Bar can be dropped and picked back up.
Metcon (Time)
75 cal Row for time
(RX + is 100 cals)
(RX + is 100 cals)
