Snatch Squat (1-1-1-1-1-1)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (Time)
10 rounds
1 Power Snatch (135/95)
3 OHS
Snatch Squat (1-1-1-1-1-1)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (Time)
10 rounds
1 Power Snatch (135/95)
3 OHS
