Strength
Bench Press
Max Unbroken Reps 135/75 (retest)
rest 4 min
1 min Max Push ups
rest 4 min
1 min Max Ring Dips

Core finisher
Yo mama likes Doritos
6 min AMRAP
10 Overhead DB sit ups (35/25)
20 Renegade Rows Right side
10 Overhead DB Sit ups
20 Renegade Rows Left Side