Teams of 5:
800m run buy in
250 wallballs
250 pullups
250 ohs 95/65
250 turkish getups 20/10
250 ring rows
200m sled push per team mate
250 tire jumps
250 push press 95/65
400m run buy out
Teams of 5:
800m run buy in
250 wallballs
250 pullups
250 ohs 95/65
250 turkish getups 20/10
250 ring rows
200m sled push per team mate
250 tire jumps
250 push press 95/65
400m run buy out
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