Strength
1RM
1 Strict Press / 3 Push Press / 5 Push Jerk Complex
Metcon
10 min AMRAP
1 Box Jump 24/20
1 HR Push Up
2 Box Jump 24/20
2 HR Push Up
3 Box Jump 24/20
3 HR Push Up
Continue adding 1 rep to each movement until time. Score = rounds + reps
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