25 min AMRAP
50m Plate Lunge 45/25
25 Hollow Rocks
40 DUs
20 Plate Thrusters
30 Box Step-Overs
15 Toes to Plate
20 Ring Rows
10 OH Plate Squats
1RM Deadlift (Power Clean Skill focus)
7 Min AMRAP
10 SDHP 115/75
5 Manmakers 55/35
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
