OHS Max Reps 3 Sets of 1 Min
Set 1 95/65
Set 2 115/75
Set 3 135/95
Metcon
Mins 0-3
2 Rounds
3 Pull Ups
3 OHS 95/65
Mins 3-6
2 Rounds
6 Pull Ups
6 OHS 95/65
Mins 6-9
2 Rounds
9 Pull Ups
9 OHS 95/65
Add 3 reps each time the 2 rounds are completed within the 3 min timeframe. Continue rounds until 2 rounds cannot be completed.
