Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Swings (55/35)
30 Box Jumps
20 One Arm Alternating DB Snatch
10 Ring Dips
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Swings (55/35)
30 Box Jumps
20 One Arm Alternating DB Snatch
10 Ring Dips