WOD 1.3.17 4 rounds 40 Sit ups 20 Pull Ups 30 Box Jumps 15 Ring Dips 20 V Ups 10 HSPU 30 minute cap January 3, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-03 10:05:082017-01-03 14:23:501.3.17
