WOD 1.2.17 Bench Press Max Reps Set 1: 225/95 rest 5 min Set 2: 165/75 rest 5 min Set 3: 135/55 9 min AMRAP 100m Run 9 Burpees January 2, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-02 10:01:172017-01-03 14:20:271.2.17