WOD 10.19.16 4 rounds of 50m Bear Crawl 25 Wallballs 50 Sit ups 25 Box Jumps October 19, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-10-19 06:28:432016-10-20 11:27:3510.19.16