21 One Arm DB Thrusters (55/35)
21 Swings
21 Box Jumps
15 One Arm DB Thrusters (55/35)
15 Swings
15 Box Jumps
9 One Arm DB Thrusters (55/35)
9 Swings
9 Box Jumps
20 min Cap

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Untitled
Untitled