Comp WOD #3
8 min EMOM
Max Thrusters (115/75) (75/50) with 5 Syncronized Burpees at the top of each minute;
Athletes can tag in and out of Thrusters as needed.
Lift Up Autism WOD
5 minutes
4 Power Cleans (155/105)
24 DU
10 Pull Ups
Comp WOD #3
8 min EMOM
Max Thrusters (115/75) (75/50) with 5 Syncronized Burpees at the top of each minute;
Athletes can tag in and out of Thrusters as needed.
Lift Up Autism WOD
5 minutes
4 Power Cleans (155/105)
24 DU
10 Pull Ups