WOD 9.23.16 3 rounds of 1 min Max Box Jumps rest 2 minutes 1 min Max Swings rest 2 minutes 1 min Max Wallballs rest 2 minutes 1 minute max Ring Rows rest 2 minutes September 23, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-09-23 06:00:452016-09-29 13:00:289.23.16