WOD 9.15.16 OHS 10 min EMOM 5 reps per minute Increase Wt. on round 3,6,9 21-15-9 Snatch Squats (95/65) Hand Stand Push Ups September 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-09-15 05:57:512016-09-19 18:32:529.15.16
