Metcon (Time)
teams of two
100 deadlifts (225/155)
Block run
75 toes to bar
2 block run
50 power snatch (115/75)
3 block run
25 atlas stones/bag lifts
4 block run
FIt Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
Metcon (Time)
teams of two
100 deadlifts (225/155)
Block run
75 toes to bar
2 block run
50 power snatch (115/75)
3 block run
25 atlas stones/bag lifts
4 block run
7615 Ehrlich Rd.
Tampa, FL 33625