CrossFit – Thu, Aug 10
Metcon (Time)
<p>21-18-15-12-9-6-3 of Deadlifts (185/115)</p><p>Complete 20 DU after complete of each set (total of 140 DU)</p><p>rest 4 min</p><p>21-18-15-12-9-6-3 of SDHP (95/65)</p><p>Complete 20 DU after complete of each set (total of 140 DU)</p>
