WOD CrossFit WOD, August 4, 2023 CrossFit – Fri, Aug 4 Metcon (Time) <p>3 rounds</p><p>400m Run</p><p>20 Squats</p><p>5 wall walks</p><p>then </p><p>3 rounds</p><p>500m Row</p><p>20 squats</p><p>5 wall walks</p> August 4, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-04 06:00:002023-08-04 06:00:00CrossFit WOD, August 4, 2023
