CrossFit WOD, June 17, 2023

CrossFit – Sat, Jun 17

Metcon (Time)
<p>Teams of 2</p><p>Buy In</p><p>All weights and barbell must be carried 400m (they can go separately or on the bar)</p><p>then</p><p>80 S20 (95/65)Rx+ (65/45)Rx</p><p>80 Hang Clean (135/95)Rx+ (95/65)Rx</p><p>80 deadlifts (185/115)Rx+ (135/95) Rx</p><p>then</p><p>buy out</p><p>All weights and barbell must be carried 400m (they can go separately or on the bar)</p>

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CrossFit WOD, June 16, 2023

CrossFit – Fri, Jun 16

Metcon (AMRAP – Reps)
<p>1 min max SDHP (75/55)</p><p>rest 3 min</p><p>1 min max SDHP (95/65)</p><p>rest 3 min</p><p>1 min max SDHP (135/95)</p><p>rest 3 min</p><p>1 min max SDHP (155/115)</p>

<p>Score is total reps of SDHP from all 4 sets</p><p>Complete 20 clapping push ups during each 3 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>10 min AMRAP</p><p>5 sit ups</p><p>5 hollow rocks</p><p>5 toes to plate</p><p>10 sit ups</p><p>10 hollow rocks</p><p>10 toes to plate (25/15)</p><p>keep adding 5 reps to each movement until time expires</p>

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CrossFit WOD, June 15, 2023

CrossFit – Thu, Jun 15

Squat Snatch (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>40 Power Snatches (65/45)</p><p>30 Wallballs</p><p>20 Pull Ups</p>

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