CrossFit WOD, June 27, 2023

CrossFit – Tue, Jun 27

Metcon (Weight)
<p>Deadlift </p><p>20 min EOMOM</p><p>Perform 7 reps rounds 1 through 4 (same weight)</p><p>increase weight after round 4</p><p>Perform 5 reps rounds 5 through 7 </p><p>increase weight after round 7</p><p>Perform 3 reps rounds 8 through 10</p><p>Score is total weight of each weight used.</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>9 pullups</p><p>6 deadlifts (115/80)</p><p>3 Hang cleans</p>

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CrossFit WOD, June 24, 2023

CrossFit – Sat, Jun 24

Metcon (Time)
<p>800m Run</p><p>150 Wallballs</p><p>800m Run</p><p>30 Clean &amp; Jerks (135/95)</p><p>800m Run</p>

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CrossFit WOD, June 23, 2023

CrossFit – Fri, Jun 23

Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then<br />10 box step ups</p><p>10 ring rows</p><p>rest 3 min</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 ring rows</p><p>10 – 1/2 way TGU (35/25)</p><p>rest 3 min</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 – 1/2 way TGU (35/25)</p><p>10 Box step ups</p>

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