CrossFit WOD, June 10, 2023

CrossFit – Sat, Jun 10

Metcon (Time)
<p>Teams of 2</p><p>3 rounds</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>20 team tire flips</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>20 tire jump in and out</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>100m sled push</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>100m sled pull</p><p>45 min cap</p>

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CrossFit WOD, June 9, 2023

CrossFit – Fri, Jun 9

Metcon (AMRAP – Reps)
<p>3 rounds for AMRAP</p><p>1 min wall ups (half wall walks)</p><p>rest 30s</p><p>1 min DB V-ups (15/10)</p><p>rest 30s</p><p>1 min Row (Cal)</p><p>rest 30s</p><p>1 min Deadlift (185/115)</p><p>rest 30s</p>

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CrossFit WOD, June 8, 2023

CrossFit – Thu, Jun 8

Squat Clean (Weight)
Metcon (AMRAP – Reps)
<p>8 min EMOM</p><p>Burpee Box Step Overs</p><p>perform 8 thrusters (95/65) at the top of each minute</p>

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