CrossFit WOD, May 10, 2023

CrossFit – Wed, May 10

Metcon (Time)
<p>50 Air Squats</p><p>25 SDHP (95/65)</p><p>40 Lunges</p><p>20 Snatches (95/65)</p><p>30 Ring Rows</p><p>15 OHS (95/65)</p><p>20 Split Jumps (each leg)</p><p>10 HSPU</p><p>20 Split Jumps (each leg)</p><p>15 OHS</p><p>30 Ring Rows</p><p>20 Snatches</p><p>40 Lunges</p><p>25 SDHP</p><p>50 Air Squats</p>

/by

CrossFit WOD, May 8, 2023

CrossFit – Mon, May 8

Sumo Deadlift (Weight)
<p>follow each set with 15 barbell push ups</p>
Two Men Enter One Man Leaves (AMRAP – Rounds and Reps)
6 min AMRAP
3 Box Jump Overs (jump on box and off other side, do not have to come to full extension)
3 Toes to Bar
6 Box Jump Overs
6 Toes to Bar
keep adding 3 reps to both movements after each round completed
(Scaled is box step overs / knees raises)
Two Men Enter One Man Leaves (part duex) (AMRAP – Reps)
1 min Max DU / SU (scaled)

/by

CrossFit WOD, May 6, 2023

CrossFit – Sat, May 6

5.06.2023 (Time)
<p>Teams of two:</p><p>400 M run (together)</p><p>then</p><p>30-20-10</p><p>Strict Press (95/65)</p><p>Strict Pull-Up</p><p>then</p><p>800 M run (together)</p><p>then</p><p>30-20-10</p><p>Power Clean (135/95)</p><p>Ring dips</p><p>then</p><p>400 M run (together)</p>

/by