CrossFit WOD, May 27, 2023

CrossFit – Sat, May 27

Metcon (Time)
<p>Partner 1 – Performs 30 push press (135/95) while partner 2 is in a handstand hold against the wall</p><p>Partner 2 Performs 30 Push press while partner 1 is in a handstand hold against the wall</p><p>Partner 1 – Performs 30 burpees while partner hold the bar in a overhead position</p><p>Partner 2 – Performs 30 Burpees while parter 1 hold the bar overhead</p><p>Partner 1 – Performs 30 back squats while partner 2 hangs from the bar</p><p>Partner 2 – Performs 30 back squats while partner 1 hangs from the bar</p><p>If the partner is not in a handstand hold, plank hold, overhead bar hold, or hanging then the other partner cannot complete their reps.</p>

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CrossFit WOD, May 26, 2023

CrossFit – Fri, May 26

Metcon (Time)
<p>50 knees to elbow</p><p>50 lunges – right leg</p><p>50 wallballs</p><p>50 lunges – left leg</p><p>50 cal row</p><p>50 lateral jumps</p><p>50 ring rows</p><p>50 split jumps</p><p>35 min cap</p>

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CrossFit WOD, May 25, 2023

CrossFit – Thu, May 25

Metcon (AMRAP – Reps)
<p>12 min EMOM</p><p>Perform 3 OHS (from the ground) increasing after rounds 3, 6, and 9</p><p>rest 1 min</p><p>1 min max reps@ 95/65</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP</p><p>8 pull ups</p><p>8 Clean and Jerks (95/65)</p>
Overhead Squat (Weight)

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