CrossFit – Wed, Apr 19
Butterfly (Time)
59 Wallballs
4 rounds
200m Run
9 Bar Over Burpees
16 S2O (135/95)
11 Pull Ups
4 rounds
200m Run
9 Bar Over Burpees
16 S2O (135/95)
11 Pull Ups
CrossFit – Tue, Apr 18
Metcon (Time)
<p>7 min to complete</p><p>25 SDHP (95/65)</p><p>50 Hollow Rocks</p><p>25 SDHP</p><p>rest 3 min</p>
Metcon (Time)
<p>7 min to complete</p><p>25 OH BB Lunge (95/65)</p><p>50 Hollow Rocks</p><p>25 OH BB Lunge</p><p>rest 3 min</p>
Metcon (Time)
<p>7 min to complete</p><p>25 Back Squats (95/65)</p><p>50 Hollow Rocks</p><p>25 Back Squats</p>
CrossFit – Mon, Apr 17
Overhead Squat (Overhead Squat (from the ground)
18 min EOMOM complete 5 reps (unbroken)
Add weight after round 2, 4, 6)
18 min EOMOM complete 5 reps (unbroken)
Add weight after round 2, 4, 6)
Metcon (AMRAP – Reps)
<p>12 min AMRAP</p><p>2 Hang Squat Cleans (115/80)</p><p>2 Box Step Overs</p><p>4 Hang Squat Cleans</p><p>4 Box Step Overs</p><p>6 Hang Squat Cleans</p><p>6 Box Step Overs</p><p>and so on…</p>
