CrossFit – Fri, Apr 14
Metcon (Time)
<p>35 min Cap</p><p>3 rounds</p><p>30 Bar Over Burpees</p><p>800m Run</p><p>800m Row</p>
CrossFit – Thu, Apr 13
Metcon (AMRAP – Reps)
<p>3 Rounds Max Front Squat from the ground 1 min w/ 5 min rest in between rounds (135/95)</p>
Metcon (Time)
<p>3 rounds</p><p>25 Hollow Rocks</p><p>50 Alt. Plank Hip Touches</p><p>25 Toes to Plate</p>
CrossFit – Wed, Apr 12
Metcon (Time)
<p>6 -9-12-9-6</p><p>Hang Clean (155/115-Rx+)(115/80-Rx)</p><p>Push Press (165/115)(115/80-Rx)</p><p>Pull Ups</p>
