CrossFit WOD, March 21, 2023

CrossFit – Tue, Mar 21

Push Jerk (Weight)
Metcon (Time)
<p>50m OH Walking Plate Lunge (45/25)</p><p>21 Burpees</p><p>50 m OH Walking Plate Lunge</p><p>15 Burpees</p><p>50m OH Walking Plate Lunge</p><p>9 Burpees</p>

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CrossFit WOD, March 20, 2023

CrossFit – Mon, Mar 20

Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>2 rounds of</p><p>8 Pull ups</p><p>8 Back Squats (115/75)</p><p>8 Barbell Push Ups</p><p>then</p><p>Max Power cleans (115/75)</p>

<p>rest 3 min follow each amrap</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>8 Power Cleans</p><p>8 Pull Ups</p><p>8 Back Squats</p><p>Max Barbell Push Ups</p>

<p>rest 3 min follow amrap</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>8 Barbell Push Ups</p><p>8 Power Cleans</p><p>8 Pull ups</p><p>Max Back Squats</p>

<p>rest 3 min</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP</p><p>8 Back Squats</p><p>8 Barbell Push Ups</p><p>8 Power Cleans</p><p>Max Pull ups</p>

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CrossFit WOD, March 18, 2023

CrossFit – Sat, Mar 18

Metcon (Time)
<p>Teams of 2</p><p>40 25m Suicides (alt partners every 4 suicides)</p><p>40 Burpee Box Jumps (alt every 4 reps)</p><p>80 DB Snatches (alt every 8 reps) (55/35)</p><p>80 Wallballs (alt every 8 reps)</p><p>100 Cal Row (alt every 25 cal)</p><p>80 Wallballs (alt every 8 reps)</p><p>80 DB Snatches (alt every 8 reps)</p><p>40 Burpee Box Jumps (alt every 4 reps)</p><p>40 25m Suicides (alt partners every 4 suicides)</p>

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