CrossFit – Wed, Mar 22
Metcon (Weight)
<p>Warm Up: 10 min building to working weight</p><p>Work: 3 sets of 3 Hang Snatch+ 3 OHS</p><p>rest 2 min between sets</p>
Metcon (AMRAP – Rounds and Reps)
<p>15 min AMRAP</p><p>10 Power Snatches (95/65)</p><p>10 OHS (95/65)</p><p>complete a 400m Run @ 0 min, 5 min, & 10 min</p>
