CrossFit – Thu, Mar 9
Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>30 Lateral Jumps over the barbell</p><p>20 Wallballs</p><p>10 SDHP (95/65)</p><p>rest 3 min</p><p>6 min AMRAP</p><p>repeat exercise picking up where you left off</p><p>rest 3 min</p><p>9 min AMRAP</p><p>repeat exercise picking up where you left off</p>
